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Mantra - Own the pain of learning

If you find something hard, that's exactly when you're learning.

Take a moment to recognise that feeling of difficulty, maybe even frustration. Own it.

Acknowledge that it is hard because you're learning, not because of any other imagined reason such as that you are inadequate or don't have the right sort of brain.

Lean into that difficulty, apply your capability, and keep at it. Success will come, but not immediately.